Gentle and relaxing yin yoga postures to increase mobility and flexibility, with focus on mindfulness and relaxation.
Body Love Yoga are the most gentle yoga classes specifically designed for people who don’t feel comfortable going to regular yoga classes because of their body shape or size, because they haven’t done yoga before or just because they are looking for a safe and comfortable environment to connect with other women.
No matter the shape, age, gender — everyone is welcome. No experience required. I adjust my pace to you and not you to me.
Every class ends with a guided mindfulness meditation and breathing exercises to allow you to relax and create more awareness to the present moment.
Classes ...are kept very small to give you a comfortbale and safe environment.
These classes are perfect if you:
— Feel uncomfortable going to general yoga classes.
— Feel unflexible but want to increase flexbility and mobility.
— Never done yoga before and want to give it a go.
— Have tried yoga before but it has been a while and wish to get back into it.
75 mins classes.
Prices for membership:
For the weekly membership you can attend all classes we offer.
If you are not sure if you will like it, try a FREE class.
Booking is essential. Very limited spaces.
to make your bookings and for more info here: mindfoodness.nz/bodyloveyoga/classes/
For questions email [email protected]
or call 022 068 19 28
What other people are saying:
I have been going to Eugenia's yoga for 3 weeks now and I'm enjoying it so much. Eugenia is so paitent and helpful with everyine. She always explains what stretches we are going to do and the part of the body we are working on.