Mindful Eating for unrestricted and free life. @ Mindfoodness - Mind and Body Transformation, Córdoba [19 de mayo]

Mindful Eating for unrestricted and free life.

de mayo
00:00 - 02:30

 La página del evento
Mindfoodness - Mind and Body Transformation
32 O'Neill Street, Claudelands, Hamilton, New Zealand
Get your ticket here: goo.gl/iU6TQD
Are you a chronic binge and emotional eater? Have you been struggling with weight, body image, dieting, restrict and binge eating cycle for way too long?
Would you like to enjoy food without guilt, shame and fear? Learn to manage emotions and stress without using food as a drug.
In this Mindful Eating workshop I will be teaching how to:
— Stop mindless stress eating
— Stop binge eating
— Enjoy food without guilt and shame
— End the vicious restrict and binge eating cycle
— Reconnect with hunger cues
— Manage stress in a kind way…
— Use mindfulness and meditation to live an intentional life
— Use positive psychology to change the way we respond to our thoughts and feelings.
— Set yourself up for success through small changes in a daily routine
You will get:
— Workbooks to take away
— Links to guided meditation online
— Snacks and beverages to practice mindful eating
— Time to ask Eugenia questions you always wanted to know
— Free one of Eugenia's Body Love Yoga classes
About Eugenia:
Eugenia is a Body and Mind Transformation expert, Nutrition and Mindfulness Coach and a Yoga Teacher. She is specialising on helping women to overcome Emotional and Binge Eating by addressing their underling issues so that they can release their emotional and physical weight, gain confidence and live a fulfilling life.
Get your ticket here: goo.gl/iU6TQD
If you have any questions, email Eugenia [email protected] or call her 022 068 19 28
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Pasar a través de un rápido registro y autorización.

Próximos eventos cercanos @ Mindfoodness - Mind and Body Transformation:

Free & Unrestricted - End Binge and Emotional Eating
Mindfoodness - Mind and Body Transformation

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